Here’s how you can sleep better at night
Improper sleep can inflict significant damage on your general wellbeing. Thus, getting enough sleep is as imperative as getting an appropriate eating regimen. Especially during the night, if you have...
View ArticleKnow why getting enough sleep is important for your heart health
The team of researchers from Massachusetts General Hospital (MGH) have identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques, providing a potential...
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New smart pyjamas can enhance your sleep quality
The garment called “Phyjama” could give ordinary people as well as clinicians useful information to help improve sleep patterns. “Our smart pyjamas overcame numerous technical challenges. We had to...
View ArticleWant to get better sleep at night? Smell your partner’s shirt
Smelling the shirt of your partner can improve the quality of sleep, suggests new research. The research was conducted by researchers of the University of British Columbia. The researchers found that...
View ArticleWorld Sleep Day: These simple hacks will help you get some shut-eye
Today is World Sleep Day. Sleep is essential for everyone. It gives your body a chance to rejuvenate itself after all the stress and strain it goes through during the day. You need at least 7 to 9...
View ArticleHome remedies for insomnia: Meditation, massage, exercises and more
We live in busy times. Thanks to the hectic pace of modern life, sleeping disorders are the norm today and many people suffer from insomnia. This condition is characterised by sleeplessness. You toss...
View ArticleHealthy sleep habits help lower risk of heart failure, reveals a study
Diabetes is a prevailing disease that affects millions of people. One of the reasons why your blood sugar levels are out of control is disturbed sleeping pattern. A new study published in the journal...
View ArticleReduce Anxiety, Boost Energy And Improve Sleep With Expert-Backed Breathing...
Your breath is a potent tool for easing stress and changing how you feel physically and emotionally. Adopting a few simple breathing exercises can help reduce anxiety on stressful days and become an...
View ArticleThe Connection Between Mental Health, Sleep And Productivity
Managing and coping with life’s daily stressors is called mental health. Hence, we must guard our emotional and psychological wellness for good mental health. Some circumstances and situations do...
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